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Boost your immune system with Healing Breathwork and Medicinal Mushrooms
19. januar @ 18:00 - 20:00
Join us this evening, when we unlock the power of medicinal mushrooms, and take you deep into the healing capabilities of breathwork.
Our evening fuses both theory and practice – knowledge and action – in this two-part program where we start with a lecture on medicinal mushrooms – where you get to try, test, see and learn what nature’s own pharmaceuticals can do for your health. And afterwards we transition into the second part of the evening: a presentation and live session of why certain breathing techniques ( breathwork ) hold the power of spiritual and physical healing.
Mushrooms have been used for thousands of years as part of human diet, medicine and as a sacrament in religious contexts.
In Traditional Chinese Medicine (TCM) mushrooms are a crucial part of the pharmacopoeia of remedies for longevity, a healthy immune system, mental wellness and for maintaining high levels of chi (life energy).
When you incorporate intentional use of the breath, you can learn to regulate the flow of energy and balance the body and mind. Using breathwork has been proven to help people reduce their anxiety level and increases parasympathetic activity, heart rate variability, physiological flexibility, and is one of the greatest tools we all have in our personal medical toolbox to manage stress. Breathwork is a heart opener. It teaches us the art of self love, of listening to our bodies and honouring them.
Where:
One Thirty Labs, Palægade 2, Copenhagen
When:
Wednesday 19 January 2023 / 18.00 – 20.00 /
How much:
Kr 150
Signup
Healing Breathwork and Medicinal Mushrooms
150,00 kr.
Join us this evening, when we unlock the power of medicinal mushrooms, and take you deep into the healing capabilities of breath work.
På lager: På lager
Co-creation
*This evening is co-created with One Thirty Labs – a one-stop Longevity and Health studio, all tailored to support and enhance your body and minds own ability to heal, the*dose – who specialises in medicinal mushrooms, and with us, the Assana – facilitating healing retreats and therapy.
**Fascilitated by Tine Hertz ( One Thirty Labs ), Asger Laursen & Saszeline